Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	56.89 g	56.89%
Energy (calorie)	298 kcal
Energy (joule)	1248 kJ
Protein	15.4 g	15.4%
Total lipid (fat)	26.19 g	26.19%
Ash	0.82 g	0.82%
Carbohydrate, by difference	0.22 g	0.22%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.24 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	149 mg	0.15%
Potassium, K	262 mg	0.26%
Sodium, Na	63 mg	0.06%
Zinc, Zn	2.08 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.007 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.111 mg
Riboflavin	0.12 mg
Niacin	4.152 mg
Pantothenic acid	0.418 mg
Vitamin B-6	0.125 mg
Folic acid	0 µg
Vitamin B-12	1.47 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	54 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.47 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Fatty acids, total saturated	11.161 g	11.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.034 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.035 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.562 g	0.56%
16:0 hexadecanoic, palmitic fatty acid	4.208 g	4.21%
17:0 heptadecanoic, margaric fatty acid	0.494 g	0.49%
18:0 octadecanoic, stearic fatty acid	5.742 g	5.74%
20:0 eicosanoic, arachidic fatty acid	0.025 g	0.02%
22:0 saturated fatty acid	0.058 g	0.06%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	7.465 g	7.46%
14:1 monounsaturated fatty acid	0.013 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22%
16:1 cis monounsaturated fatty acid	0.19 g	0.19%
16:1 t monounsaturated fatty acid	0.03 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	7.224 g	7.22%
18:1 cis	5.918 g	5.92%
18:1 trans	1.306 g	1.31%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.967 g	0.97%
18:2 undifferentiated	0.625 g	0.62%
18:2 n-6 c,c	0.241 g	0.24%
18:2 conjugated linoleic acid (CLAs)	0.37 g	0.37%
18:2 t,t	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.266 g	0.27%
18:3 n-3 c,c,c (ALA)	0.266 g	0.27%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.005 g
20:3 n-3	0 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.02%
20:4 n-6	0.018 g	0.02%
20:5 n-3 (EPA)	0.015 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	1.35 g	1.35%
Fatty acids, total trans-monoenoic	1.336 g	1.34%
Fatty acids, total trans-polyenoic	0.014 g	0.01%
Cholesterol	69 mg	0.07%
Tryptophan	0.17 g	0.17%
Threonine	0.735 g	0.74%
Isoleucine	0.689 g	0.69%
Leucine	1.189 g	1.19%
Lysine	1.345 g	1.34%
Methionine	0.502 g	0.50%
Cystine	0.202 g	0.20%
Phenylalanine	0.607 g	0.61%
Tyrosine	0.534 g	0.53%
Valine	0.784 g	0.78%
Arginine	1.037 g	1.04%
Histidine	0.326 g	0.33%